{"product_id":"frozen-vegetables","title":"Kitchen Xpress Green Peas 312 gm","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eNutritious, Convenient, and Ready to Cook\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eFrozen vegetables are the ultimate kitchen shortcut for modern cooking. Picked at the peak of ripeness and \u003cb data-path-to-node=\"2\" data-index-in-node=\"107\"\u003eindividually quick-frozen (IQF)\u003c\/b\u003e within hours of harvest, these vegetables retain their nutritional value, vibrant color, and natural crunch. Unlike \"fresh\" produce that may sit in transit for days, frozen variants offer a consistent quality year-round.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eFrom single-ingredient staples to vibrant mixed medleys, they eliminate the tedious tasks of washing, peeling, and chopping.\u003c\/p\u003e\n\u003chr data-path-to-node=\"4\"\u003e\n\u003ch3 data-path-to-node=\"5\"\u003ePopular Frozen Vegetable Categories:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eGreen Peas (Matar):\u003c\/b\u003e Perhaps the most popular frozen staple. These are sweet, tender, and far superior to dried peas. Perfect for \u003ci data-path-to-node=\"6,0,0\" data-index-in-node=\"129\"\u003eAloo Matar\u003c\/i\u003e, \u003ci data-path-to-node=\"6,0,0\" data-index-in-node=\"141\"\u003ePulao\u003c\/i\u003e, or even mashed as a side.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eSweet Corn:\u003c\/b\u003e Golden, juicy kernels that are blanched and frozen. They add a burst of sweetness to salads, soups, or can be enjoyed steamed with a dash of butter and pepper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eMixed Vegetables:\u003c\/b\u003e A colorful blend typically containing carrots, peas, beans, and sweet corn. This is the go-to mix for quick stir-fries, vegetable kormas, or fried rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eSpinach (Palak):\u003c\/b\u003e Available as whole leaves or chopped portions. Since it's already blanched, it reduces down instantly—ideal for \u003ci data-path-to-node=\"6,3,0\" data-index-in-node=\"129\"\u003ePalak Paneer\u003c\/i\u003e or green smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-path-to-node=\"6,4,0\" data-index-in-node=\"0\"\u003eCauliflower \u0026amp; Broccoli Florets:\u003c\/b\u003e Pre-cut into uniform sizes, ensuring even cooking. Perfect for roasting, air-frying, or adding to creamy gratins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"7\"\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eWhy Keep Your Freezer Stocked?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eNutritional Integrity:\u003c\/b\u003e Flash-freezing locks in vitamins and minerals (like Vitamin C and Folate) that usually degrade over time in fresh produce.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eZero Waste:\u003c\/b\u003e You only use what you need. No more finding wilted greens or rotten carrots at the bottom of the fridge.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eCost-Effective:\u003c\/b\u003e Often cheaper than fresh produce, especially when certain vegetables are out of season.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eNo Prep Time:\u003c\/b\u003e No peeling, shelling, or dicing. Just pour directly from the bag into the pan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eYear-Round Availability:\u003c\/b\u003e Enjoy seasonal favorites like sweet peas or baby corn even in the middle of summer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"10\"\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eQuick Cooking Tips:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eDon't Thaw:\u003c\/b\u003e Most frozen vegetables (especially peas and corn) should be cooked directly from frozen to maintain their texture. Thawing can make them mushy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eSteam or Sauté:\u003c\/b\u003e To keep the \"crunch,\" avoid boiling them in large amounts of water. Steaming or a quick toss in a hot wok preserves the color and bite.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eSeasoning:\u003c\/b\u003e Because they are frozen plain, they absorb flavors beautifully. Add salt, herbs, or spices toward the end of the cooking process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43328437911626,"sku":null,"price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/6507\/9882\/files\/WhatsAppImage2026-05-26at4.45.34PM.jpg?v=1779778387","url":"https:\/\/freshngrains.com.au\/products\/frozen-vegetables","provider":"Fresh n Grains","version":"1.0","type":"link"}